Karate For The Entire Family

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Here Are Some Of The Benefits    Coordination Karate will increase your coordination, Some schools more than others, but they all make you stronger and flexible in their own way. What’s important is that you enjoy the trainer, the people and the art itself; otherwise You’ll end up quitting. Friends you’d be amazed at how […]

Kickboxing

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TRY ONE OF CLASSES WE GUARANTEE YOU WILL LOVE IT     Kickboxing is one of the most popular forms of aerobic exercises. It is highly beneficial for the health and is a great fun to perform. It is an amalgamation of the elements of boxing, martial arts and aerobics. kickboxing is also termed as […]

New YorkInternational Open

1 2014 FLYER

  Shihan Luis A. Ruiz     Dear, Sensei`s Parents and students                It`s a pleasure to invite you and your students to the New York`s 2014 International Karate-Do Open Championship. The championship will take place on Sunday March 2nd at Fitzgerald Gym, Queens College, N.Y. Located 65-30 Kissena Blvd Flushing, […]

Zumba Fitness With Desi

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ZUMBA FOR KIDS, TEENS & ADULTS PARTY YOUR WAY INTO SHAPE   Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive. Since its inception in 2001, the Zumba program has grown to become the world’s largest […]

2013 US National Karate Champions

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Team IMA Goshin Ryu was at the USA Karate Nationals in Greenville South Carolina Where more than 2,000 athletes competed. They did a wonderful job i am proud.   Maya Wasowicz: Gold medalist in +60 kg under 21, representing USA at the Jr. Pan American championships in Colombia, and the Jr. world championships in Spain. She […]

Friends At Practice

Friends at Practice

From left to right: Robert Bronisevsky, Tommmy Hood, Antonio Pina, Troy, Luis Ruiz, Cheryl Murphy, Edwin Beltre, Jose Sanchez, Manny Tavers

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